Gemma R.

I have been attending Henrietta’s yoga classes for over ten years and she’s absolutely the most caring, wonderful teacher I’ve ever had. Henrietta takes the time to understand each of her students’ needs and supports them through nurturing their bodies through the yoga practice which will benefit them the most.

I have fibromyalgia and as such my muscles and joints have weaknesses; through attending Henrietta’s classes I have continued to manage my strength and endurance. My physiotherapist and osteopath are both incredibly impressed with the progress I have made with Henrietta’s guidance and care.

She is the kindest and most caring of people whose professionalism and knowledge can not be questioned.

I had major back surgery 8 years ago to remove a herniated disc; my surgeon Mr Haddad was able to discharge me from hospital the morning after my surgery because he was so happy with my flexibility and joint health which was all due to Henrietta’s pre surgery care. Following the surgery Henrietta had provided me with very gentle exercises to keep my joints nourished, which my surgeon was very happy with.

- Gemma Rowley

Helen Y.

I spent several years seeking a suitable yoga class and almost gave up until I came across Henrietta’s classes! The nature of my job had changed with more hours sitting at a desk, which resulted in weight gain and a very stiff body. I have always suffered with a weak back but I found with the increased hours at the desk the painful episodes in both my back and knees were becoming more frequent. Within a few months of attending Henrietta's classes I noticed a vast improvement. I also suffer with anxiety attacks and found by doing some simple sequences and breathing exercises I manage to gain more calmness and control (trust me, for anyone suffering with anxiety, this is priceless!). 

Henrietta's method of teaching suits most people’s needs, regardless of age and ability. Her instructions are clear and concise, she takes an interest in everyone as an individual, if you are struggling with a particular exercise, she will come to you discreetly and show you an alternative exercise. During the classes she invites each student to feel the sensations in their body, to do this whilst protecting the joints, and invites you to become at one with your mind and body. Henrietta’s classes instill calmness, strength, confidence, and the added bonus of a few laughs! 

A few years ago, I never envisaged that I would have the confidence to book myself into a yoga retreat, but I have already been on a couple with Henrietta and a group of ladies and look forward to more in the future. The retreat I attended is in Andalucía, Spain; a beautiful, peaceful retreat in the mountains run by the most amazing people, we arrived as strangers and departed as friends. The accommodation is individual en-suite rooms set around a courtyard. The lovingly prepared food was interesting, plentiful, and delicious! Richard who does most of the cooking even offers cooking classes. We had a choice of wellness treatments, lots of interesting walks, a swimming pool and sunbeds to relax and enjoy the sun. Daily yoga and meditation in a studio with incredible views and occasional outdoor yoga sessions. There is also a whole day where you have the choice to experience interesting sites and sample Spanish cuisine and culture. A wonderful week of rejuvenation! 

Thanks again Henrietta x

Eve E.

I have been attending Henrietta’s classes for over 6 years, and more recently I am now finding the embodied resilience online classes incredibly grounding and supportive.

Henrietta’s style of delivery is entirely suited to online sessions where heartfelt and precise instruction is essential to ensure the session flows seamlessly.

I get to still have a regular practice and connect with the class, very much needed during these trying and unprecedented times.

I have also been away twice to Punta de Luz with the Jersey group with Henrietta leading these retreats and I have thoroughly enjoyed them. There are options for all to enjoy alternative therapies, the intensive but thoroughly nourishing yoga sessions build on regular practice in Jersey and delicious vegetarian food along with plenty of relaxation time.

Henrietta always goes the extra mile to ensure all our needs are catered for including arranging excursions, such as trips to Malaga town, seaside resorts such as Nerja, the white washed village of Frigiliana and walks to local villages and a meal out. I am looking forward to the next retreat where we get to visit the Alhambra. The hosts at the retreat centre are very friendly and accommodating, food is delicious and the location is stunning.

Justin R.

When living in Jersey I practiced with Henrietta regularly and can honestly say that we had so much fun! She is relaxed, playful, always evolving in style, and thoroughly professional. Over the years I have been used to practicing more static forms of yoga, but when I discovered dynamic yoga (now somatic awareness) with Henrietta, I fell in love with it. I find this wonderful feeling of calm and focus during our practice that comes from the constant breath led movements. That’s not to say that I get a great workout at the same time by the way! Another reason I love it, is that I can challenge myself and grow without having to worry about any of the horribly distracting and destructive, “I’m not as good as….” thoughts. My practice is a complete escape from all of those daily stresses and worries and is one thing I can do that will guarantee I come away feeling better.

Oh and did I mention the strength it develops? Seriously, all you men out there who think yoga or somatic awareness is for girls should do yourselves a favour and give it a try! It doesn’t matter if you are a beginner or aren’t flexible, you will find with a little time you will be noticeably better in pretty much every other sport/activity you do.

Henrietta clearly and patiently guides you through constant changing flows fluently allowing you to go deeper into your own practice. You’ll be surprised at how good you’ll feel. If you go often enough and pay attention you will come away with quite a detailed understanding of your body as you are guided in learning how to feel the sensations in your body.

So, don’t be nervous about beginning your practice, go and see Henrietta. You’ll quickly realise that you have absolutely nothing to worry about and absolutely everything to gain.

I have continued my practice occasionally online since moving to Spain, and during lockdown. Thank goodness for her classes being able to be conducted via zoom, because if anyone can teach with clarity online, it’s Henrietta.

Richa C.

Hello my name is Richa and I need to share with you my continuing journey with the extraordinary Henrietta. I skirted around the concept of yoga for many years always thinking it wouldn’t be hard or intense enough for me, I was a high impact aerobics junkie. I could never have been so wrong in my life. It was destiny then that my first ever session with Hen which came about by absolute chance, came from a most gratefully received (I realise now) recommendation from a work colleague.

In my humble opinion I think Hen strikes a beautiful balance between a dynamic and yet gentle and somewhat spiritual practice. I find Hen incredibly caring and attentive to her students with regards to our level of experience, technique and injuries (be they new or existing).

I appreciate her continual insistence in having absolute respect for our bodies during practice which borders on obsessive (this is a very important and good thing I promise you!!). Hen’s style of practice does not ruthlessly throw your body into positions it isn’t ready for or encourages you to over stretch into painful or uncomfortable positions. ‘Feel the sensations generated by your body as deeply as possible’ is a key mantra.

Hen has a sense of professionalism tinged with an almost shy humour which shines through all she says and which makes attending her practice fun rather than something to be endured.

It would be fair to say that meeting Hen has changed my life. I salute and thank you for all you have given and continue to give me. To all you out there reading this I would say… let this unassuming woman touch and possibly change your life forever as she has done mine.