Gallery
A collection of audio, video clips & photos taken from classes, workshops, & retreats. Tutorial videos to follow soon.
Video Gallery
A glimpse into Soma practices. Always consult with your healthcare practitioner before undergoing any exercise.
Vinyasa Krama into Seated Rotation/Twist
Lengthening neck from base of skull to chin to come into a Seated Backbend
Vinyasa Krama to come into Supine Backbend
Standing Sequence
Supine Backbend Sequence
Vinyasa Krama into Lengthening Legs and Lengthening and Broadening the feet
Audio Gallery
In this section you will find free audio classes from which to practice from. Always consult with your healthcare practitioner before undergoing any exercise.
Calming practice suitable for all. Some backbends and lengthening of the neck. Always modify by perhaps doing a little less or simply resting for a moment.
Photo Gallery
A collection of photos taken from various classes, retreats & workshops from Jersey and around the globe.
