In this course you will be guided through the art of progressive, step-by-step instruction (Vinyasa Krama). You will be taught the Dynamic Yoga 7 Universal Actions. These actions will support you to learn how to flow intelligently through sequences that nourish the whole of your body, mind and soul.

In this 2 day workshop you will be taken on a relaxing somatic journey of self discovery. You will explore intelligent sequencing that supports the whole of your bodimind. A deeply nourishing practice that will enable you to connect to your true nature. Both sessions will end with a deeply healing and moving sound bath by Tom.

This retreat is run in collaboration with Centro Punto de Luz, the main goal is to help people with current or past health conditions and those wanting to prevent disease to live life, filled with energy and vitality; and make your highest health vision an everyday reality. Learn to supercharge your health from the inside out.

This is an ideal retreat where you will be nourished in body, mind and spirit. Empowering those who have previous or current health conditions and those who would like to introduce other natural methods of healing into their lives. Mostly organic food prepared lovingly to promote health, walking meditations, and a variety of holistic therapies and one to one treatments to choose from. Come away feeling nourished and with deeper clarity and vision.

RETREAT POSTPONED TO 2022 DUE TO COVID RESTRICTIONS (DATE TBC)

BOOKINGS NOW OPEN FOR 30TH APRIL 2022

In this retreat held in Southern Spain you will rest & recuperate and deepen your understanding of the foundation principles of somatic awareness practices that supports the whole of your bodimind. At the same time you will experience Spanish culture and will be nourished with great food. Have fun and relax by the pool. This retreat is suitable for beginners and experienced practitioners.

FULLY BOOKED - RETREAT POSTPONED TO 30TH APRIL 2022 DUE TO COVID RESTRICTIONS